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Orthopaedic Medical Group of Tampa Bay
  • Home
  • About
    • OMG History
    • OMG Culture, Mission & Vision
    • OMG Commitment To Diversity
    • Affiliations
  • Services
    • General Orthopaedics
      • Shoulder
      • Neck & Back
      • Elbow
      • Hand & Wrist
      • Hip
      • Knee
      • Foot And Ankle
    • Hip & Knee Replacements
    • Shoulder Replacements
    • Comprehensive Spine Care
    • Sports Medicine
    • Physical Therapy
    • Trauma
    • Regenerative Medicine
  • Team
    • Surgeons
    • Mid-Level Providers
    • Athletic Trainers
    • Physical Therapists
    • Physical Therapist Assistants
    • Administration
  • Locations
    • Brandon Healthplex
    • Fishhawk
    • Plant City
    • Riverview
    • St. Petersburg
    • Sun City
    • Tampa
    • Wesley Chapel
    • Winter Haven
  • Resources
    • Pre-Op Instructions
    • Post-Op Instructions
    • Rehab Protocols
    • Home Exercise & Sports Specific Therapy Programs
    • Medicare
    • Blog
    • News & Press
    • FAQ
  • Contact
    • Contact
    • OMG OrthoFast
    • Careers
    • Medical Records
    • FMLA
    • Workers’ Compensation
  • Home
  • About
    • OMG History
    • OMG Culture, Mission & Vision
    • OMG Commitment To Diversity
    • Affiliations
  • Services
    • General Orthopaedics
      • Shoulder
      • Neck & Back
      • Elbow
      • Hand & Wrist
      • Hip
      • Knee
      • Foot And Ankle
    • Hip & Knee Replacements
    • Shoulder Replacements
    • Comprehensive Spine Care
    • Sports Medicine
    • Physical Therapy
    • Trauma
    • Regenerative Medicine
  • Team
    • Surgeons
    • Mid-Level Providers
    • Athletic Trainers
    • Physical Therapists
    • Physical Therapist Assistants
    • Administration
  • Locations
    • Brandon Healthplex
    • Fishhawk
    • Plant City
    • Riverview
    • St. Petersburg
    • Sun City
    • Tampa
    • Wesley Chapel
    • Winter Haven
  • Resources
    • Pre-Op Instructions
    • Post-Op Instructions
    • Rehab Protocols
    • Home Exercise & Sports Specific Therapy Programs
    • Medicare
    • Blog
    • News & Press
    • FAQ
  • Contact
    • Contact
    • OMG OrthoFast
    • Careers
    • Medical Records
    • FMLA
    • Workers’ Compensation

Home Exercise & Sports Specific Therapy Programs

Home Exercise Programs

Shoulder rehab
Knee rehab
Hip rehab
Foot/Ankle rehab
Ankle sprains
Pre-op ACL program
Spine rehab
Tennis elbow rehab
Scapular exercises
Deltoid strengthening
Runners’ program

Sport Specific Therapy Programs

ITP (position)
Hitting program
Softball
Little league pitch guide
ITP (pitchers)
Throwing phase 1
Throwing phase 2
Throwing 21 day
ITP (catchers)
Football
Thrower’s ten program
Little league throwing
Tennis
Golf
Golfer’s ten program
KJOC throwing program

813.684.BONE (2663)
Book Appointment
Locations

Treatments

  • Injury Information
  • Cartilage Restoration
  • Robotic Assisted Surgery
  • Advanced Orthobiologics
  • Resources

    • Pre & Post Op Instructions
    • Physical Therapy
    • Sports Medicine
    • Joint Replacement Portal
    • Contact Us
    • Job Opportunities
    • Blogs
    • Notice of Privacy Practices
    • Notice of Privacy Practices (Spanish)
    • Nondiscrimination Statement

Staff

  • Surgeons
  • Physician Associates
  • Athletic Trainers
  • Physical Therapists
  • Physical Therapist Assistants
  • Administration

© 2025 Orthopaedic Medical Group of Tampa Bay.

Important Update:
Humana Network Change

Our practice will be out-of-network with Humana Medicare Advantage and Humana Medicaid plans starting November 20, 2025.

Patients may continue care by switching to another insurance plan, using out-of-network benefits, or choosing self-pay options.

Brandon Surgery Center

Brandon Surgery Center

Address
516 Vonderburg Dr Brandon, FL 33511

Contact
813.654.7771

813.654.3347

Schedule Appointment Online

Book appointment

Services Available

General Orthopaedics

  • Shoulder

  • Neck and Back

  • Elbow

  • Hands and Wrist

  • Hip

  • Knee

  • Foot and Ankle

Joint Replacements

Physical Therapy

Sports Medicine

Trauma

Biologics

Gallery

Advanced Surgery Center of Tampa

Advanced Surgery Center of Tampa

Address
1881 W. Kennedy Blvd., Ste C Tampa, Florida 33606-1606

Contact
813.693.5000

813.693.5001

Schedule Appointment Online

Book appointment

Services Available

General Orthopaedics

  • Shoulder

  • Neck and Back

  • Elbow

  • Hands and Wrist

  • Hip

  • Knee

  • Foot and Ankle

Joint Replacements

Physical Therapy

Sports Medicine

Trauma

Biologics

Gallery