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Is Running Bad For Your Knees? | Marathon Handbook

While running can lead to knee pain – and we’ll explore the factors that can influence this and how to mitigate them, the evidence is clear that over the long-term, runners actually have better knee health than non-runners.

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Self-care for Physicians: 5 Strategies for Success | Merritt Hawkins

More physicians and medical students are aware of the importance of self-care, compared with 20 or 30 years ago, according to sleep medicine specialist Janet Hilbert, MD, assistant professor of clinical medicine at Yale University School of Medicine.

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How to Avoid Injury When You're Getting Back into Being Active | Openfit

When you’re starting a new exercise routine or just getting back into being active, it’s common to focus on results. You want to accomplish your goals as quickly as possible — who doesn’t? But it’s important to remember that fitness is a long game. And in order to play it, you need to avoid exercise injury.

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How an Administrative Partner Can Help Your Practice Thrive | Michael Paul

Some practices are finding third-party vendors to assist with this function so that they can grow. One such practice is Orthopaedic Medical Group of Tampa Bay (OMG), which has nine offices in and around Tampa, Florida, and about 160 staff members.

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Podcast Appearances

Winston Lightbody of EVO Athletics and Mark Sando of Orthopaedic Medical Group of Tampa Bay | The Weekly Check-Up

Winston Lightbody, Jr. was born and raised in Tampa, Florida. He graduated from the University of Central Florida with a Bachelor’s of Science Degree in Athletic Training. While studying at UCF, Winston gained valuable experience as an Athletic Training Student for two Orlando high schools and NCAA Division 1 UCF Athletics covering a wide range of sports.

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The Weekly Checkup Discusses Anti-Gravity Treadmill & PT for Common Ankle Injuries | Cora Physical Therapy

CORA’s sports medicine expert, Samantha Bachman, MS, LAT, ATC and Dr. Patrick Donovan, DPM of Orthopedic Medical Group of Tampa Bay (OMG) joined The Weekly Checkup Radio Show in Tampa to discuss how the AlterG Anti-Gravity Treadmill can help keep you healthy along with common foot and ankle injuries and how proper physical therapy can get you back in the game better faster. Listen below.

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Becker's Healthcare Podcast: Dr. Clayton Bauer, Neurosurgeon at Orthopaedic Medical Group of Tampa Bay

This episode features Dr. Clayton Bauer, a Neurosurgeon at Orthopaedic Medical Group of Tampa Bay. Here, he discusses trends in spine surgery he is watching, what he’s focusing on in the second half of 2023, advice he would give to young spine surgeons looking to have a fulfilling career, and more.

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Dr. Nick Sexton, an orthopedic surgeon with BayCare, discusses symptoms, causes and treatments of a torn rotator cuff.

BayCare HealthChat™ is the official podcast series of BayCare and features our health care professionals sharing the latest health and wellness topics relevant to you and your family.

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