Elbow surgery should always be followed up with post-op exercises for expedited recovery and return to normal functionality. This guide will go over effective techniques for strengthening the elbow and encouraging better mobility and enhanced range of motion. Schedule a consultation with Orthopaedic Medical Group of Tampa Bay for comprehensive post-op elbow surgery exercises as part of a complete customized treatment plan. We offer top-notch physical therapy services near you.
Why Post-Op Elbow Exercises Matter
After elbow surgery, stiffness and muscle weakness are common. Immobilization during the initial healing phase can lead to joint tightness and decreased range of motion. Targeted exercises help:
- Restore range of motion (ROM)
- Reduce swelling and stiffness
- Rebuild muscle strength
- Promote circulation and healing
Always consult with your surgeon or physical therapist before starting any exercise program after elbow surgery. Physical Therapy plans are tailored to each individual patient depending on the type of surgery performed.
Best Post-Op Elbow Exercises (Phase by Phase)
1. Early Phase (0–2 Weeks Post-Surgery)
Goal: Control swelling and maintain light mobility
- Wrist and Hand Movements
Gently move your fingers and wrist to prevent stiffness.
Reps: 10–15, 3x daily - Elbow Pendulum Swings
Lean forward and let your arm hang. Swing it gently side to side.
Reps: 10 swings, 2x daily - Isometric Contractions
Gently contract your biceps and triceps without moving the elbow.
Hold for 5 seconds, 10 reps
2. Mid Phase (2–6 Weeks Post-Surgery)
Goal: Improve range of motion and light strengthening
- Elbow Flexion and Extension
Using your other hand, gently bend and straighten your elbow.
Reps: 10–15, 2x daily - Forearm Rotations (Supination/Pronation)
With your elbow at 90°, slowly rotate your palm up and down.
Reps: 10, 2x daily - Passive Stretching with a Towel
Use a towel behind your back to gently stretch your elbow.
Hold for 20 seconds, 3x
3. Late Phase (6+ Weeks Post-Surgery)
Goal: Restore full function and strength
- Resistance Band Curls
Use a light band for biceps and triceps exercises.
Reps: 10–12, 3 sets - Wall Push-Ups
Begin light upper body loading for strength and coordination.
Reps: 10, 2 sets - Functional Movements
Include tasks like turning doorknobs, lifting light objects, or sports-specific drills based on your goals.
Tips for Safe Recovery
- Follow medical advice strictly
- Start slow and progress gradually
- Avoid pain—gentle discomfort is okay, sharp pain is not
- Stay consistent with daily exercises
How a Physical Therapist Can Help
These at-home exercises are recommended for those in Tampa Bay recovering from elbow surgery. However, it is also highly advised to meet with a physical therapist on a regular schedule for faster healing and enhanced effects.
A physical therapist at OMG can assist with:
- Regaining full range of motion
- Restoring lost strength
- Managing post-op pain levels
- Receiving custom or personalized care
- Preventing further injuries
Recover From Elbow Surgery at Orthopaedic Medical Group of Tampa Bay
At Orthopaedic Medical Group of Tampa Bay, we offer all of the comprehensive elbow treatment services you need, from elbow joint surgery to physical therapy, rehabilitation, and more. Schedule your consultation appointment with OMG today at (813) 684-BONE (2663).
