Strains are fairly common during exercise, and the neck is especially susceptible to injury. Neck and back conditions are often the result of repetitive use or pushing past the body’s…
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A meniscus injury is one of the most common causes of knee pain, particularly among athletes, active adults, and older individuals. The meniscus is a C-shaped piece of cartilage in…
Exercise is important, but so are healthy joints. Finding a balance between the two is imperative to an optimal body and lifestyle. Low-impact cardio is a great way to introduce…
Elbow surgery should always be followed up with post-op exercises for expedited recovery and return to normal functionality. This guide will go over effective techniques for strengthening the elbow and…
The effects of deteriorating joints can cause unexpected issues over time when left unchecked. For optimal health, it is best to keep an eye out for early signs of joint…
When an elbow is dislocated, delicate measures are needed to restore it to its original position and normal functionality. Such measures usually require multiple phases of rehabilitation to effectively build…
If you’re preparing for meniscus repair surgery—or are in the early stages of recovery—you’re likely asking the same question many others have: “Will my knee get back to full motion?”…
A common concern for individuals dealing with back pain is whether a compression fracture can heal on its own. This type of spinal injury, often caused by osteoporosis, trauma, or…
Orthopaedic surgery has reached the point of incorporating robotic assistance into the operating room. While some may see this as a cause for concern, these devices have come a long…
Recovering from a medial collateral ligament (MCL) injury requires targeted rehabilitation exercises to return to normal functionality in the knee. This band of tissue is responsible for stabilizing the joint,…
