Hydration directly contributes to the effectiveness of the joints. People who are not properly hydrated may experience restricted mobility from a lack of natural lubrication, among other symptoms. Dehydration is especially prevalent in orthopaedic patients during the summer months. This guide goes into more detail about how our local residents can take care of their bodies during this time. Schedule a consultation with Orthopaedic Medical Group of Plant City for comprehensive orthopaedic care near you.
Why Hydration Matters for Your Joints
Your joints depend on proper hydration to function at their best. Cartilage, the smooth tissue that cushions your joints, is made up of nearly 80% water. This fluid helps reduce friction, absorb shock, and keep your joints moving comfortably. When you become dehydrated, the cartilage in your joints may lose lubrication, leading to stiffness, discomfort, or even increased risk of injury.
In addition, dehydration can contribute to muscle cramps, fatigue, and reduced physical performance. For people already managing arthritis, previous injuries, or joint pain, not getting enough fluids during summer can make symptoms feel worse.
The Summer Heat and Dehydration Risk
Plant City summers are known for high temperatures and humidity. Whether you’re gardening, walking at the park, or cheering at a local sporting event, you’re more likely to lose fluids through sweat. Unfortunately, many people don’t realize they are dehydrated until symptoms like dizziness, headache, or fatigue appear. For those with joint concerns, this lack of hydration can be especially problematic.
Tips to Stay Hydrated and Protect Your Joints
- Drink Water Consistently
Aim for at least 8–10 cups of water each day, and increase your intake if you’re spending time outdoors or exercising. Carrying a reusable water bottle can serve as a reminder. - Add Hydrating Foods
Fresh summer produce like watermelon, cucumbers, oranges, and strawberries are high in water content and provide additional hydration benefits while delivering important vitamins that support bone and joint health. - Limit Sugary and Alcoholic Drinks
Sodas, energy drinks, and alcoholic beverages can actually worsen dehydration. Balance these with plenty of water throughout the day. - Replenish Electrolytes Wisely
If you’re sweating heavily from outdoor activities, consider drinks with electrolytes, but avoid those loaded with added sugar. - Listen to Your Body
Thirst, dry mouth, dark urine, or fatigue can all be early warning signs of dehydration. Take breaks, rest in shaded areas, and sip water frequently.
Joint-Friendly Activities for Summer
Hydration isn’t the only key to protecting your joints this season. Pair it with low-impact activities that keep you moving without adding unnecessary strain. Swimming, cycling, and walking are excellent options for staying active in the summer while minimizing joint stress. Always warm up before exercise and stay mindful of the heat.
For ideas on activities to do during the summer, Orthopaedic Medical Group offers home exercise and sports-specific therapy programs for professional guidance in orthopaedic care.
Meet With Your Joint Specialists at Orthopaedic Medical Group of Plant City
Call Orthopaedic Medical Group of Plant City today at (813) 684-BONE (2663) to schedule a consultation with a physical therapist or orthopaedic doctor near you who can offer advice and physical therapy plans to help keep your body healthy during the summer.
