Orthopaedic Medical Group of Tampa Bay is the go-to place for comprehensive treatment, including services to assist with Patellofemoral Pain Syndrome (PFPS). This is a common problem among athletes in…
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When it comes to treating injuries and optimizing performance, sports medicine and orthopaedics are a perfect match. These two fields work closely together to help athletes and active individuals recover…
Platelet-rich plasma injections are becoming a standardized practice in the orthopaedic industry. Orthopaedic doctors are using PRP to treat a wide variety of cases, ranging from sport-related injuries to other…
Prehab for ACL treatment is recommended to ensure a smoother and faster recovery after surgery. There are multiple approaches to pre-rehabilitation, with each method being effective in its own way….
Preventing carpal tunnel syndrome while at work requires a combination of stretching, taking breaks, and creating an ergonomic environment to support the hands and wrists. Neglecting these practices can lead…
When shoulder pain limits your ability to move, sleep, or perform daily activities, surgery may become an option. One of the most common and advanced techniques for addressing shoulder issues…
Strains are fairly common during exercise, and the neck is especially susceptible to injury. Neck and back conditions are often the result of repetitive use or pushing past the body’s…
A meniscus injury is one of the most common causes of knee pain, particularly among athletes, active adults, and older individuals. The meniscus is a C-shaped piece of cartilage in…
Exercise is important, but so are healthy joints. Finding a balance between the two is imperative to an optimal body and lifestyle. Low-impact cardio is a great way to introduce…
Elbow surgery should always be followed up with post-op exercises for expedited recovery and return to normal functionality. This guide will go over effective techniques for strengthening the elbow and…
