Platelet-rich plasma (PRP) injections are considered a cutting-edge solution in treating many orthopaedic conditions. While this method has proven effective as a ground-breaking advancement in the medical field, athletic patients (or patients with an active lifestyle) considering PRP injections often wonder if they can continue exercising after receiving therapy.
Learn more about what to expect as a physically active individual receiving PRP therapy before scheduling a consultation for this modern-day solution at Orthopaedic Medical Group of Tampa Bay.
What Are PRP Injections?
PRP injections use your own blood’s platelets to stimulate healing in injured tissues. A small sample of your blood is drawn, processed to concentrate the platelets, and then injected into the affected area. PRP is commonly used for knee osteoarthritis, rotator cuff injuries, tennis elbow, and other musculoskeletal conditions. By promoting tissue repair and reducing inflammation, PRP can help patients return to their regular activities with less pain.
Immediate Post-Injection Guidelines
After a PRP injection, your body begins a healing response. Orthopaedic specialists typically recommend avoiding strenuous activity for the first 24 to 48 hours to allow the injection site to settle. Mild movements or gentle stretching may be encouraged, depending on your injury. Overdoing activity too soon can increase inflammation and limit the effectiveness of the treatment.
Short-Term Exercise Restrictions
For most patients at Orthopaedic Medical Group of Tampa Bay, formal exercise is usually paused for about one to two weeks after a PRP injection. This period allows the platelets to release growth factors and support tissue repair. High-impact activities, heavy lifting, or exercises that stress the injected area are generally discouraged. Light walking or low-impact movement may be safe, but it’s crucial to follow your doctor’s personalized recommendations.
Gradual Return to Exercise
After the initial rest period, your orthopaedic provider may recommend a gradual return to exercise. Physical therapy can play an important role in safely regaining strength, flexibility, and function. The timeline varies depending on the injury type; for example, tendon injuries may require a slower progression compared to mild joint pain. Monitoring pain levels and swelling during this period is essential, as these can indicate whether you are overexerting the treated area.
Long-Term Benefits of Exercise Post-PRP
Once cleared by your physician, regular exercise can enhance the benefits of PRP injections. Strengthening surrounding muscles, improving joint mobility, and maintaining cardiovascular health all support long-term recovery. At Orthopaedic Medical Group of Tampa Bay, our team works closely with patients to develop safe, personalized exercise plans that complement PRP therapy and improve overall musculoskeletal health.
Orthopaedic Medical Group of Tampa Bay Will Guide You Through PRP Therapy
With many myths and misconceptions surrounding orthobiologics like PRP injections, our team aims to give patients a better understanding of this modern treatment to promote better health using advancements in orthopaedic medicine. Learn more about how PRP injections can help heal your injuries and how we can guide you through the recovery process when you schedule a consultation with Orthopaedic Medical Group of Tampa Bay.
