Prehab for ACL treatment is recommended to ensure a smoother and faster recovery after surgery. There are multiple approaches to pre-rehabilitation, with each method being effective in its own way. Combining these ACL prehab activities can greatly impact the results of the procedure by strengthening the muscles around the knee and facilitating a better range of motion. This guide goes over essential pre-rehabilitation activities for a healthy recovery after ACL surgery.
For comprehensive ACL treatment near you, schedule a consultation appointment with Orthopaedic Medical Group of Tampa Bay.
| Are treatment methods similar between ACL and meniscus tears? Read our FAQ page to learn more about the differences between these two procedures for better recovery. |
Why ACL Prehab Matters
Anterior Cruciate Ligament (ACL) injuries are common in athletes and active individuals. Once torn, the ACL often requires surgical reconstruction. While surgery is a critical part of recovery, the condition of your knee going into surgery plays a big role in how successful your rehab will be afterward.
Prehab can help:
- Reduce swelling and inflammation
- Restore range of motion
- Build muscle strength around the knee
- Improve balance and proprioception
- Boost confidence and reduce anxiety before surgery
By strengthening the knee joint and surrounding musculature in advance, you give yourself the best possible chance for a smooth and complete recovery.
Key Components of ACL Prehab
Here’s what to focus on before your ACL reconstruction surgery:
1. Restore Full Range of Motion
It’s critical to regain full extension (being able to fully straighten the leg) and as much flexion (bending) as possible before surgery. Limited range of motion pre-surgery can make post-op rehab more difficult and delay healing.
Tip: Try heel slides, wall slides, and gentle stretches guided by a physical therapist.
2. Reduce Swelling
Excess swelling can interfere with muscle activation, especially the quadriceps. Use ice therapy, compression, elevation, and possibly anti-inflammatories under your doctor’s guidance.
3. Strengthen Key Muscle Groups
Focus on the quadriceps, hamstrings, glutes, and calf muscles. These groups stabilize the knee and will support your recovery.
Top exercises:
- Straight leg raises
- Terminal knee extensions
- Glute bridges
- Hamstring curls
Always work with a physical therapist to ensure proper form and avoid further injury.
4. Improve Balance and Stability
ACL injuries often disrupt proprioception (your sense of joint position). Balance exercises using wobble boards or single-leg stands can retrain your nervous system and prevent future instability.
5. Cardiovascular Conditioning
Maintaining your overall fitness is key. Low-impact exercises like swimming, stationary biking, and elliptical training help preserve your endurance without putting too much stress on your injured knee.
6. Mental Preparation
Surgery can be intimidating. Talk openly with your orthopedic surgeon and physical therapist. Understand your rehab timeline and what to expect. Mental readiness can reduce stress and increase compliance with your post-op program.
Schedule ACL Prehab Services at Orthopaedic Medical Group of Tampa Bay
Orthopaedic Medical Group of Tampa Bay is trusted in the area for comprehensive knee treatment services, including ACL surgery. Our team will help you prepare before the procedure and guide you during recovery. Call your local office today at (813) 684-BONE (2663) to learn more about our pre-op ACL program or to schedule a consultation appointment.
