Orthopaedic Medical Group of Tampa Bay is the go-to place for comprehensive treatment, including services to assist with Patellofemoral Pain Syndrome (PFPS). This is a common problem among athletes in the area, and why our team put together this in-depth guide to help patients find ways to effectively recover. If you’re struggling with Patellofemoral Pain Syndrome, contact your nearest OMG office for personalized care.
Understanding the Causes of PFPS
To fix patellofemoral pain syndrome permanently, it’s important to first understand what causes it. PFPS is typically due to:
- Muscle imbalances: Weak hip, glute, or quadriceps muscles can cause poor kneecap tracking.
- Overuse or repetitive stress: Repetitive knee movement, especially on hard surfaces or with poor form, can lead to inflammation.
- Poor alignment or biomechanics: Flat feet, improper gait, or tight hamstrings can increase stress on the knee joint.
- Improper footwear or training techniques
Because PFPS is often a result of multiple contributing factors, a one-size-fits-all approach won’t work for long-term relief.
Can PFPS Be Permanently Fixed?
Yes, but it requires a multifaceted, consistent approach. The key to permanently resolving PFPS is to identify and correct the biomechanical and muscular issues that caused it. Many patients experience full recovery and remain symptom-free when they follow a structured treatment and prevention plan.
Effective Treatments for Long-Term Relief
- Physical Therapy
Targeted physical therapy is the most effective way to address PFPS. A physical therapist will design a custom program to strengthen weak muscles (especially the quads, glutes, and hips), stretch tight structures, and improve knee alignment. - Correcting Biomechanics
Gait analysis can identify improper movement patterns. Custom orthotics or changes in footwear can improve alignment and reduce pressure on the kneecap. - Activity Modification
Reducing or modifying high-impact activities during the healing phase can help prevent further irritation. Cross-training with low-impact exercises like swimming or cycling can maintain fitness without aggravating symptoms. - Weight Management
Maintaining a healthy weight reduces pressure on the knees, helping prevent recurrence. - Surgical Options (in Rare Cases)
While most cases of PFPS are managed non-surgically, persistent or severe cases may require surgical intervention to correct kneecap alignment or remove damaged cartilage.
| These non-surgical methods may be effective, but each patient will experience different timeframes for recovery. Less severe cases may only take a few weeks for results, while severe cases may not see signs of recovery for a few months. |
Preventing PFPS from Returning
After your symptoms resolve, prevention is key. Consistently strengthening your lower body, maintaining flexibility, using proper form during activities, and wearing supportive shoes can greatly reduce your risk of recurrence.
Athletes and active individuals should continue maintenance exercises even after symptoms are gone. Ignoring the underlying causes or rushing back into high-impact activities too soon can lead to reinjury.
At Orthopaedic Medical Group of Tampa Bay, our team can introduce at-home and sport-specific exercise programs that can assist you.
Treat Patellofemoral Pain Syndrome at Orthopaedic Medical Group of Tampa Bay
Whether you call it runner’s knee or Patellofemoral Pain Syndrome, we offer effective solutions for knee conditions at Orthopaedic Medical Group of Tampa Bay, starting with a custom treatment plan. Call your nearest office today at (813) 684-BONE (2663) to schedule a consultation appointment.
