Caring For Yourself After Orthopaedic Surgery – 6 Vital Steps

Caring For Yourself After Orthopaedic Surgery - 6 Vital Steps post

If you’re taking the time to receive orthopedic surgery, you will want to know how to take care of yourself to ensure your recovery process goes smoothly. Before you seek treatment, take a moment to review these self-care tips so you can be prepared the day of the procedure. When you’re ready, Orthopaedic Medical Group of Tampa Bay in Wesley Chapel offers comprehensive surgery near you to address various injuries and conditions.

1. Pay Mind to Your Incisions

Depending on your surgical procedure, the size of your incision will vary. Your incision will be closed with stitches, staples or a surgical glue and covered with a bandage to keep the cut closed until it heals and seals itself. Until then, you will need to be careful to not reopen the incision. Your surgeon may give you instructions on what to do, and it’s crucial to follow these directions as closely as possible. Instructions may include keeping the bandage dry and avoiding the use of lotion around the cut.

2. Don’t Push Your Body

Any unnecessary strain or pressure can reopen your incision or cause harm to the area that was treated. Try to avoid any heavy lifting or running during this recovery period. Partaking in sports falls under this category as well.

3. Rest Appropriately

Avoiding high-intensity actions is recommended, but you should also pay mind to the way that you rest your body. It may not be wise to sit still for any longer than a couple of hours at a time, and improper positioning of the treated part can cause swelling. While resting, be sure to stand up and move around every so often and elevate your arm or leg to promote better blood flow. Ask your surgeon for specific instructions on how to care for your body after orthopedic surgery.

4. Use Assistive Tools As Recommended

If your doctor recommends that you utilize any sort of aid such as a brace, crutches, cane,walker, etc. you should listen carefully. If you neglect to use these tools, you could find it difficult to heal and you may cause greater discomfort for yourself. Make sure to use your aids as instructed until your recovery is complete.

5. Manage Your Pain Levels

Managing your post operative pain can be done multiple ways. After your surgery you will be given a short course of pain medication. It is important to take this as needed and as directed for your pain. We also offer options such as cold therapy that can be purchased in office to help control your pain and speed up recovery. Physical therapy has also been known to decrease pain levels with gentle stretches, movements, and exercises.

6. Ask Your Surgeon or Doctor These Questions:

To ensure that you’re properly caring for yourself after your orthopedic surgery, consult your surgeon beforehand for any crucial information that can help the healing process. Ask them questions such as:

What should my diet consist of?

What are some home remedies for pain relief?

When should I be concerned about my incision?

How long should I use my aid?

Will I be prescribed any medication? If not, what are some over-the-counter medications that I can take?

Preparation is key, so don’t be afraid to ask your surgeon about anything that can affect your health.

Learn More By Calling Your Local OMG Office In Wesley Chapel

Need more information regarding your orthopedic surgery? Call your local office anytime at 813-684-2663 and our team will gladly assist you. Orthopaedic Medical Group of Tampa Bay in Wesley Chapel offers surgery followed by close guidance and case to ensure optimal results.

By: Orthopaedic Medical Group of Tampa Bay