It takes time to get back to most physical activities after knee surgery. Without proper patience, you could sustain re-injury when partaking in your favorite activities like intense sports or bicycling before you have a chance to fully heal. This guide will offer all of the best advice for safely getting back to physical activity after knee surgery. For comprehensive post-op care for knee surgery near you, contact Orthopaedic Medical Group of Tampa Bay today to schedule a consultation appointment.
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1. Follow Your Doctor’s Instructions
After surgery, your surgeon and physical therapist will provide a personalized recovery plan. Adhere closely to their guidelines, including restrictions on movement and weight-bearing activities. Ignoring these recommendations can lead to setbacks or reinjury.
2. Commit to Physical Therapy
Physical therapy is essential for regaining strength, flexibility, and range of motion. Attend all sessions and perform at-home exercises as instructed. Progress may feel slow at first, but consistency is key. Gradual improvements will build the foundation for more advanced activities later.
3. Pace Yourself
While it’s tempting to jump back into your favorite hobbies, overdoing it too soon can hinder your recovery. Start with low-impact activities, like walking or swimming, which are gentle on the knees. As your strength improves, you can gradually increase intensity.
4. Strengthen Supporting Muscles
Strengthening the muscles around your knee—such as your quadriceps, hamstrings, and calves—provides better joint support and stability. Focus on exercises like leg lifts, mini squats, and step-ups, but ensure they’re approved by your surgeon and physical therapist.
5. Listen to Your Body
Pain and swelling are signals that you may be pushing too hard. Take breaks when needed, elevate your leg, and apply ice to reduce inflammation. Learning to recognize and respect your body’s limits is vital for a successful recovery.
6. Use Assistive Devices if Needed
If advised, use crutches, braces, or other supports to help transition safely back to physical activities. Don’t rush to ditch these aids as they are designed to prevent strain and promote healing.
7. Set Realistic Goals
Returning to your favorite activities may take weeks or months, depending on the complexity of your surgery. Celebrate small milestones, like walking without assistance or climbing stairs comfortably. These achievements will keep you motivated.
8. Avoid High-Impact Activities
High-impact physical activities to avoid after knee surgery include:
- Running
- Football
- Basketball
- Tennis
- Soccer
- Weightlifting
- And more
If you are unsure of whether or not your favorite physical activity is too strenuous on the knee, be sure to call your orthopaedic doctor for advice.
Orthopaedic Medical Group of Tampa Bay Walks Patients Through Post-Op Recovery After Knee Surgery
At Orthopaedic Medical Group of Tampa Bay, we promote safe healing at our clinics in a number of ways. Our team will offer expert advice and inform you of everything you need to know about knee surgery recovery. Our clinics also offer post-op treatment services like rehab and physical therapy. Reach out to your nearest OMG office today for more information or to schedule a consultation appointment.
